Our Services

Are you a local Santa Barbara, CA business with up to 400 employees and can relate to any of these:

• The pandemic has impacted the wellness of your employees and you want to help them feel better and balance work/home life
• You understand that healthy, engaged employees equal a more productive workplace 
• You have tried wellness programs before that just fizzled out, did not  garner a lot of employee participation, so therefore no real benefit to productivity 
• You recognize that healthcare costs impacted by chronic preventable diseases & you want to make a dent in that

As a Santa Barbara County resident I care about the wellness of small businesses here. I know that your long-term viability rests on wellness of employees to come to work day in and day out as engaged as you desire them to be.

The tme is now to stategically align your employee benefits with long term health goals of your employees. Click the link below to contact me and find out how you can develop a win/win for both!

Are you a Seasoned Sister, a woman who doesn't look or feel your age. Yet, from time to time, your body "speaks to you and reminds you of some age-related stuff, like unwanted weight, especially in your mid-section, that you can't shake off so easily, like you used to. Or maybe you're beginning to have some joint issues, you don't move as fast, and even your gait has changed.

Despite this, you remain mentally sharp, you still kick butt in the workforce, if you're still working, and you desire to maintain that youthful spirit and body you know is still there.

You're just like me! I have found that by changing how I think about this stage of life, changing what & how I eat, and staying consistently active, I actually feel like I have discovered The Fountain of Youth and you can too!

I help you, the Seasoned Sister see in the mirror the woman you always envisioned in your mind you would be, at this stage of your life. 

I help you to intetionaly choose Healthspan and not just Lifespan, NOW.