Quiet the noise.
Hear yourself again.
You've done a lot of living — and given a lot to so many others. Now the quiet question rises: How about me? The chatter is loud, the inner critic won't stop, and you keep going from one thing to the next until you're running on empty. Let's turn it down, see why you've been stuck, and draw a real line into your next chapter.
A scientifically validated assessment · A private 75–90 minute session · A real choice about what's next
The crossroads
“I've done so much. I know there's a next chapter in me. I just can't hear it over the noise.”
If that lands, you're not lost — you're in transition. The problem isn't that you lack answers. It's that everything you've carried, everyone you've been for, has gotten loud. Turning it down is a skill. Mapping what's next is a process.
The offer
One assessment. One session. A way forward.
No 12-week commitment, no workbook to forget about. A focused, evidence-based hour-and-a-half that gives you a real read on where you are and a real map for where you're going.
A scientifically validated assessment
A research-backed tool that maps how you're actually wired — your patterns, drivers, and the quiet blocks underneath the noise. Not a quiz. A real diagnostic — and quick, about five minutes.
75–90 minutes, just you and me
One-on-one, uninterrupted. We sit with your results together and translate them into language that finally makes sense of your own life.
A personalized interpretation
I read your assessment back to you — what it means for you, not for a profile. You'll see why you've been stuck in a way that feels true, not clinical.
A decision to make
You leave seeing why you've been stuck — and with a real choice in front of you: take a step toward what you've learned, or keep doing what you've been doing. No pressure, no workbook. Your move, on your terms.
How it works
Three quiet steps
Take the assessment
You'll get a link to the validated assessment. It takes about five minutes — complete it on your own time.
We meet, 75–90 minutes
A private video session. I walk you through your results and what they reveal about where you are.
You leave with a choice
You'll see why you've been stuck — and walk away with a decision to make: do something about it, or keep going as you have been. Either way, you'll know.
For you
This is for the Seasoned Sister who's ready for the real work.
- You don't look or feel your age — but your body speaks to you now, and you're paying attention.
- You've spent years being everything for everyone, and you're ready to be something for yourself again.
- You're not in crisis. You're in transition. You want a serious, grounded read on where you actually are.
- You're done with the latest supplement, the latest theory, the latest best exercise. You want evidence and a plan that's yours.
- You still have a lot to contribute — in your family, your community, the world — and you intend to be well enough to do it.
About me
I'm Ciriaca Yolanda — the Anti-Aging Disruptor.
I'm 70+, and I'm not trying to look twenty years younger. I'm trying to live this stage all the way through — and I consider it a blessing, because my mother never got to.
She went to bed on Christmas Eve with a headache at 48 and never woke up. A hemorrhagic stroke. Years later, a single parent with a demanding job and no margin, I landed on a stretcher in an emergency ward with my own high blood pressure diagnosis. That was my wake-up call. For years I'd moved through life like a wrung-out towel and assumed that was just how everyone felt.
I'd eaten clean since my twenties. I'd written my college thesis on nutrition. It still found me. So I tried everything — low-fat, shakes, extreme deficits, keto, even pellets on my earlobes. They all worked for a while. None of them lasted.
What finally changed everything wasn't another protocol. It was getting honest about my WHY, and then building daily, intentional actions that worked for me. Mental fitness alongside physical fitness. Now I trust myself and the decisions I make, and I show up with a calm confidence that is my actual ESSENCE.
That's what this session is for: helping you choose healthspan, not just lifespan, starting now. It's a movement — and I'd love you in it.
Certified life & health coach · Creator of From Sabotage to Strength™ · Best-selling co-author · Serving Seasoned Sisters worldwide
Quiet the noise.
Start your next chapter.
A scientifically validated assessment and a private 75–90 minute session with me. You'll see why you've been stuck — and leave with a real decision to make: take a step toward what's next, or stay where you are.
Limited sessions each month. No obligation until you're ready.
Questions
Good things to ask
Who is this for?+
Seasoned Sisters — women who don't look or feel their age, but whose bodies have started speaking up. You're mentally sharp, you still have a lot to contribute, and you're standing at the edge of what's next. If you're done with guesswork and ready for something real, you're in the right place.
What makes the assessment different?+
It's scientifically validated, not a personality quiz from a magazine. It measures what's actually operating underneath — including your mental fitness, which is the part almost everyone skips. So the conversation we have is grounded in evidence, not vibes.
Is this therapy?+
No. I'm a certified life and health coach. This is a focused, forward-looking session built on a real diagnostic. We're not digging through your past; we're reading where you are right now and deciding what comes next.
Is this about losing weight?+
It's about healthspan, not just lifespan. Weight, energy, sleep, and how you move are all downstream of how you think about this stage of life. We start where the leverage actually is — then the body follows.
How do we meet?+
Virtually, by video — Seasoned Sisters worldwide. You'll book a time that works for you, wherever you are.
A quiet moment
What feels noisy right now?
Describe what feels loud, heavy, or uncertain about your next stage of life. You'll get a gentle, AI-powered reflection and one small next step.
Request the assessment
Send me the assessment and what's next.
Drop your email and I'll send the validated assessment link plus updates about the next step. No spam, no workbook — just a real way forward.
Choose healthspan + lifespan
Beyond the first session: From Sabotage to Strength™
Quiet the Noise is where we start. For the Seasoned Sister who's ready to keep going, here's the deeper work.
Does this sound familiar?
You're a Seasoned Sister — a woman who doesn't look or feel her age.
- You don't look or feel your age — yet from time to time your body "speaks to you" with age-related stuff, like unwanted weight, especially in your mid-section, that you can't shake off like you used to.
- You're beginning to have some joint issues, you don't move as fast, and even your gait has changed.
- You feel stressed, tired, don't really sleep well, and notice something is off lately.
- It's beginning to affect your relationships — personally and in the outside world.
- Despite this, you remain mentally sharp, and you want to keep that youthful spirit and body you know is still there.
You've got a lot you want to keep contributing — in your community, in the world. You're just like me!
By changing how I think about this stage of life, changing what & how I eat, and staying consistently active, I feel like I've discovered The Fountain of Youth — and you can too!
I've learned how to manage the inner critic and revitalize the inner cheerleader that's always been there. I help you see in the mirror the woman you've always envisioned you'd be at this stage of your life — and strut with the calm confidence that is truly your ESSENCE.
Grab a 15-minute chat with me
Individual & group coaching
Seasoned Sister, are you ready for a life/health transformation?
Doing the same thing and expecting different results is simply insanity — and I know you're not insane. Sometimes you don't even recognize the woman in the mirror. Stress is your constant companion, and it seems like your hand is always "on the hot stove." Now is the perfect time to design a lifestyle that lets you fall in love with yourself again and:
- ✦Identify the roadblocks that keep you stuck and self-sabotaging repeatedly.
- ✦Learn effective and efficient techniques that build sustainable mental muscles, empowering you to build physical muscles.
- ✦Experience improved results in your performance, well-being, and relationships.
- ✦Develop new positive habits that will support you for years to come.
- ✦Cultivate stress management habits that truly work.
- ✦Look in the mirror, see the CHANGE, and love it.
The From Sabotage to Strength™ program is a holistic 12-week journey that will significantly impact how you feel, how you look, and how you show up every single day.
Find out moreTestimonials
Real Seasoned Sisters, real change.
“Participating in the 7-week Positive Intelligence program was truly transformative for me. Through the guidance of my coach, Ciriaca Yolanda, and the support of my pod during our weekly Zoom sessions, I gained a much deeper awareness of the 'saboteurs' that undermined me in my daily life. PQ reps and Sage steps became valuable practices I could return to anytime. Over time, I noticed real growth: I felt calmer, more centered, and better able to respond to challenges with clarity rather than reactivity. She created a safe, encouraging space that made it easier to share honestly and stay consistent with the work. I would recommend it to anyone wanting to quiet their inner critics, strengthen resilience, and live with more ease and purpose.”
“Discovering the Positive Intelligence program with Ciriaca opened up new depths and horizons in my understanding of emotional intelligence. The sheer simplicity with which the complex behavioral science of childhood experience and learned patterns has been presented was nothing short of astonishing! The step-by-step instructions for dealing with life challenges do work, and I know for a fact that my family dynamics improved noticeably. During our pod meetings, Ciriaca was an inspiring and gentle leader who encouraged us to share our thoughts and experiences. Thank you so much!”
“As a gift to myself, I joined Ciriaca's Intermittent Fasting Challenge, which has been an incredible opportunity to receive daily coaching, guidance, motivation, and encouragement! Initially, I was worried about my ability to commit and follow through; I wondered if I'd feel hungry. However, the opposite was true. I learned to listen to my body's cues and recognize whether I was genuinely hungry or just eating out of habit. Having an external accountability partner and a private group played a huge role in my success. Thank you, Ciriaca!”
“Ciriaca Yolanda helped me set attainable goals and learn new eating techniques to achieve my objectives. She provided valuable food substitutions and grocery shopping tips, and shared delicious recipes that I have happily adopted into my routine. Thanks to her gentle guidance, encouragement, and follow-up, I am thrilled to report that I lost 29 pounds within 3 months.”
“After hitting a plateau in my weight loss journey, I sought her guidance. She took the time to learn what had and hadn't worked for me in the past. Since then, I have lost over 15 pounds. What I appreciate most about her approach is that it isn't a one-size-fits-all strategy. I also value her realistic perspective on allowing yourself a treat occasionally while ensuring you jump back on track the next day. The weight loss has been fantastic, but the improvements in how I feel and my health vitals have been phenomenal and truly life-changing.”
Best-selling book co-author
Amazon Best Seller in 5 categories!
As an anti-aging disruptor, I teamed up with the Ageless Glamour Girls to create an anthology featuring 13 Seasoned Sisters who share their heartfelt stories. You'll find laughter, tears, and relatable experiences in each tale, all while embracing health and wellness for mature women.
Get your autographed copy — and you'll also receive a branded bookmark!
Buy the bookBlog / Vlog
No space — no problem
Not a lot of space to work out? No problem! With a few very inexpensive pieces of equipment, you can still enjoy effective home workouts.
Choose Healthspan + Lifespan!
Contact me to learn more about how I can help you reach your life & wellness goals.