Sabotage to Strength = A Better YOU!

Individual & Group Coaching

 From Sabotage - to Strength

Seasoned Sister, do you want to do better this year? 

If you use the same ole, same ole, approach you're going to end up with the same results you've gotten in the past. Because you know what they say, keep doing the same thing and expect different results, well, that’s insanity. And, I know you’re not insane; you really want to experience a transformation in your body and mind. 

But, up to now, it’s been up and down. You’ve tried all kinds of diets, and for a little while you actually felt good in your body, but then something happened (Pandemic??) and here you are again, plateaued, sluggish, not sleeping well, stressed…It’s like going around the same mountain for the umpteenth time. It’s exhausting, it’s depressing and  you deserve better.

Now is the time to design a lifestyle where you fall in love with yourself again and 

• Identify the roadblocks that keep you stuck and self-sabotaging you over and over again
• Learn effective & efficient techniques that build sustainable mental muscles  that enable you to build physical muscles
• Experience better results in your performance, well being & relationships
• Develop new positive habits that will sustain you for years
•  Develop stress management habits that work
• Look in the mirror,  see the CHANGE and love it

The Sabotage to Strength program is a wholistic 90 day program that promises all this and will greatly impact how you feel, how you look, how you, the beautiful, talented, Seasoned Sister shows up every single day!