A Better YOU!

Corporate Programs

Individual/Group Programs

6 Weeks to a Better YOU

Corporate Wellness that delivers

Internal programs that focus on topics that employees care about
The right length to maintain motivation and experience desired results
Provide the employer with market leading results-based analytics
Leverages your unique corporate culture
We do the heavy lifting so your leaders don't have to
Personalized to each employee
Keeps it fun while providing supportive teamwork
Incorporates accountability + technology

Are you an HR executive, in charge of Employee Programs?

Do you want to stand out in employee engagement?

Then you will want to schedule a meeting to find out the details

Click Here to do just that!

Individual/Group Programs

8 Weeks to The Better YOU Experience

Seasoned Sister, do you want to do better this year?

If you use the same ole same ole approach you're going to end up with the same results you've gotten in the past. Because you know what they say, keep doing the same thing and expect different results, well, that’s insanity. And, I know you’re not insane; you really want to experience a transformation in your body and mind.

But, up to now, it’s been up and down. You’ve tried all kinds of diets, and for a little while you actually felt good in your body, but then something happened (Pandemic??) and here you are again, plateaued, sluggish, not sleeping well, stressed…It’s like going around the same mountain for the umpteenth time. It’s exhausting, it’s depressing and you deserve better.

Now is the time to design a lifestyle where you fall in love with yourself again and

Have energy all day long:
Develop new habits that will sustain you for years
Develop stress management habits that work
Look in the mirror, see the CHANGE and love it

The BETTER YOU EXPERIENCE program is a wholistic 6 week program that promises all this. that will greatly impact how you feel, how you look, how you, the busy professional Seasoned Sister shows up every single day!

Click this link to schedule a quick chat and get all the details.

Find out more