Health Coaching Testimonials
Sherry U.
Sherry U.
Sherry U.
Participating in the 7-week Positive Intelligence program was truly transformative for me. Through the guidance of my coach, Ciriaca Yolanda, and the support of my pod during our weekly Zoom sessions, I gained a much deeper awareness of the 'saboteurs' that undermined me in my daily life. This program helped me not only identify these patterns but also learn practical tools to shift out of them, much like how the keto lifestyle emphasizes making deliberate choices for better health. PQ reps and Sage steps became valuable practices I could return to anytime—whether in moments of stress, decision-making, or even just to ground myself throughout the day. Over time, I noticed real growth: I felt calmer, more centered, and better able to respond to challenges with clarity rather than reactivity. I especially want to highlight how impactful Ciriaca was as a coach. She created a safe, encouraging space that made it easier to share honestly and stay consistent with the work. Her insights and gentle guidance helped me see blind spots I couldn't have recognized on my own. This Positive Intelligence program has been deeply meaningful for me, and I would recommend it to anyone wanting to quiet their inner critics, strengthen resilience, and live with more ease and purpose, much like the benefits one might experience from intermittent fasting.
Veronika A.
Sherry U.
Sherry U.
Discovering the Positive Intelligence program with Ciriaca opened up new depths and horizons in my understanding of emotional intelligence. We explored the theory and practice of dealing with saboteurs and strengthening our emotional response, much like the principles behind intermittent fasting and the keto lifestyle emphasize discipline and awareness. The sheer simplicity with which the complex behavioral science of childhood experience and learned patterns has been presented was nothing short of astonishing!
The step-by-step instructions for dealing with life challenges do work, and I know for a fact that my family dynamics improved noticeably, making it much easier to manage stressful situations, just as adopting a keto lifestyle has simplified my approach to nutrition.
During our pod meetings, Ciriaca was an inspiring and gentle leader who encouraged us to share our thoughts and experiences. She led by example, generously offering us a glimpse into her own journey with Positive Intelligence. The meetings also held me accountable for regular practice and deeper introspection. I am so glad that I’ve learned about the program and definitely see how it is becoming an internalized way of thinking and doing things, making me and the people around me happier, while fostering more respectful and caring relationships.
Thank you so much!
Physical Health Journey
Sherry U.
Sherry U.
Sherry U.
As a gift to myself, I joined Ciriaca's Intermittent Fasting Challenge, which has been an incredible opportunity to receive daily coaching, guidance, motivation, and encouragement! Being part of a community that shares experiences and exchanges suggestions is invaluable. I gained access to a wealth of information that educated me about intermittent fasting and its benefits for my health and wellbeing, especially as I explore a keto lifestyle.
Initially, I was worried about my ability to commit and follow through; I wondered if I'd feel hungry. However, the opposite was true. I learned to listen to my body's cues and recognize whether I was genuinely hungry or just eating out of habit.
I truly appreciated that Ciriaca was available to guide us and answer questions throughout the process. Having an external accountability partner and a private group played a huge role in my success. This program has been a fantastic kickoff for me as I redefine aging and embrace the Positive Intelligence program. Thank you, Ciriaca!
Nelda N. C.
Sherry U.
Sherry U.
Ciriaca Yolanda instructed me on the following keto principles, emphasizing the importance of intermittent fasting as part of the keto lifestyle. She helped me set attainable goals and learn new eating techniques to achieve my objectives.
Yolanda provided valuable food substitutions and grocery shopping tips, covering all aspects of the keto lifestyle, including the principles of fasting and feasting.
Her goal is not only to coach, motivate, and inspire me but also to impart a deep personal knowledge about the keto lifestyle and its benefits.
She has shared delicious recipes that I have happily adopted into my routine.
Thanks to her gentle guidance, encouragement, and follow-up, I am thrilled to report that I lost 29 pounds within 3 months, which has greatly enhanced my journey through the Positive Intelligence program.
Ayanna C. C.
Sherry U.
Ayanna C. C.
Ciriaca Yolanda has truly helped me understand and embrace the keto lifestyle, as well as the principles of low-carb and low-sugar eating. After hitting a plateau in my weight loss journey, I sought her guidance. She took the time to learn what had and hadn’t worked for me in the past, providing fantastic advice on how to transition to a keto lifestyle tailored to my needs.
Since then, I have lost over 15 pounds by following much of the advice and guidance that Ciriaca Yolanda has shared. What I appreciate most about her approach is that it isn’t a one-size-fits-all strategy. I love the substitute options and resources she provides, including how to track macros effectively, incorporate intermittent fasting, and identify low-carb options.
I also value her realistic perspective on allowing yourself a treat occasionally while ensuring you jump back on track the next day. This mindset has made adopting this lifestyle both realistic and sustainable for me.
The weight loss has been fantastic, but the improvements in how I feel and my health vitals have been phenomenal and truly life-changing.